Empowering girls aged 12–17 through strength training, confidence, and education.
A supportive, coach-led programme designed to help teenage girls feel strong, capable, and confident, both in and out of the gym.
Register your interest
Empowering girls aged 11–17 through strength training, confidence, and education.
A supportive, coach-led programme designed to help teenage girls feel strong, capable, and confident, both in and out of the gym.
Afterschool Training on Tuesday and Thursday • £10 per session
What is Strong Girls Movement?
Strong Girls Movement is a structured strength training programme created specifically for girls aged 11–17.
We provide a safe, welcoming, and empowering environment where girls can learn how to train properly, understand their bodies, and build confidence that carries into everyday life.
This isn’t just about the gym, it’s about developing strong, resilient, confident young women.
The Foundations We Focus On
Confidence
Feel comfortable and capable in a gym environment
Strength & Competence
Learn correct lifting techniques and foundational movements
Body Awareness
Understand how her body is changing and how to support it
Knowledge
Learn the basics of nutrition, recovery, and injury prevention
Empowerment
Build self-esteem, resilience, and a positive body image
Who Is This For?
This programme is perfect for:
Girls aged 11 –17 (Year 7 and above)
Beginners with little or no gym experience
Girls who want to feel more confident
Young athletes wanting to build strength safely
Anyone looking for a supportive, positive environment
What Makes This Programme Different?
Unlike typical gym sessions, Strong Girls Movement combines:
Strength training
Education
Confidence building
Community
We focus on how girls feel, not how they look.
Strong Girls Movement is about more than just fitness.
It’s about helping girls realise:
They are strong.
They are capable.
They belong here.
Copyright © 2026
Strong Womens Club.
All Rights Reserved.